Would you like to learn the basics of Eden Energy Medicine (EEM) in a fun, supportive environment? If so, these classes are for you!

These simple but profound classes are straight forward and full of easy-to-use techniques that you can do on yourself (and others) to stay well, feel vibrant, and live a life that nourishes you and brings you joy.

Each class will cover specific key topics from Donna Eden's award-winning book, Energy Medicine. The information you gain from these classes can help you feel better physically and have a clearer state of mind, so you can be more productive in work and have a calmer and more confident personal life.

Introduction to Energy Medicine

Introduction to Energy Medicine introduces EEM basics plus many topics that are important for self-care and healing. A quick Daily Energy Routine (just over 5 minutes) is taught that will have your energies humming in no time, plus ways to feel more grounded and centered are explored. Introduction to Energy Medicine also gives an introduction to meridians, one of the mainstays of EEM. Meridians are the rivers of energy that bathe and vitalize our body and its systems. Ways to work with and balance two key meridians, Triple Warmer and Spleen, are highlighted in this class, as well as additional techniques for managing stress.

Introduction to Energy Medicine (Part 2)

Introduction to Energy Medicine (Part 2) picks up where Introduction to Energy Medicine leaves off and offers important techniques for moving energy, handling pain, and energy testing substances (foods, vitamins, herbs, toiletries, etc.) Using this cornerstone of EEM, you’ll learn how to work with the body’s energies to determine energetic harmony before ingesting food and substances by using the Spleen Meridian energy test, as well as three easy ways to energy test yourself.

Just like Introduction to Energy Medicine, this class is full of practice, practice, practice, and you will be able to practically put the techniques into action. It ends with each participant experiencing an EEM mini session that balances and calms their energy.