Donna Eden’s Introduction to Energy Medicine - The Daily Energy Routine Class
in Mariehamn, Åland, Finland

Taught by Anna Ritamäki-Sjöstrand

Study the fundamentals of Eden Energy Medicine (EEM) in a small, supportive setting with one of our Eden Method Authorized Teachers.

  • IEM Intro to EM Top

    Would you like to learn the basics of Eden Energy Medicine (EEM) in a fun, supportive environment? If so, these classes are for you!

    These simple but profound classes are straight forward and full of easy-to-use techniques that you can do on yourself (and others) to stay well, feel vibrant, and live a life that nourishes you and brings you joy.

    Each class will cover specific key topics from Donna Eden's award-winning book, Energy Medicine. The information you gain from these classes can help you feel better physically and have a clearer state of mind, so you can be more productive in work and have a calmer and more confident personal life.

  • IEM Donna Eden’s Intro to EM – The Daily Energy Routine

    Donna Eden’s Introduction to Energy Medicine - The Daily Energy Routine (3-hour class)

    Energy Medicine recognizes energy as a vital, living, moving force that determines your health and happiness. You heal the body by activating its natural healing energies and you also heal the body by restoring energies that have become weak, disturbed, or out of balance.

    The exercises in the Daily Energy Routine help to balance these systems and maximize your vitality so you can accomplish things in life that you may have only dreamed of. This is a routine that thousands of people around the world say they cannot live without and, once learned, takes around 5 minutes a day.

    Here are the benefits that can be yours when you add this routine to your day:

    • Increase your energy levels so you can do what you want to do.
    • Create healthy energy habits that can turn health issues around and make you feel better - naturally.
    • Help you look and feel younger without having to rely on cosmetics or medication.
    • Help you sleep better so you can wake up rested and ready-to-go!
    • Foster more joy by removing stress and calming anxiety.
    • Strengthen your immune system so you can fight off illnesses.
    • Think more clearly so you can process information quicker and make better decisions.
  • Igeem image compliation


    I am Anna Ritamäki-Sjöstrand living in the Åland Islands, Finland, Eden Energy Medicine Certified Practitioner and Eden Method Authorized Teacher. I teach the official Eden Method introduction courses on stress, hormones and pain as well as the deeper introduction course diving into the full extended Daily Energy Routine, the very basis of Eden Energy Medicine for self-care as well as for supporting others. My languages of practice, in person and online. are Swedish, Finnish, English and Esperanto. You can find me at my Facebook page: Via Eden - leden till Donna Edens friskvård


    Donna Eden's introduction to Energy Medicine - the Daily Energy Routine in Swedish. The class length has been extended from three hours to five to accomodate for breaks and dinner as well as questions and practice.

    Edenmetodens officiella kurs ”Donna Edens introduktion till energimedicin - den dagliga energirutinen” arrangeras nu för första gången på Åland (och i hela Finland) med Anna Ritamäki-Sjöstrand, Eden Method Authorized Teacher. Kursen pågår fem timmar för att omfatta pauser, inklusive middagspaus, samt tid för frågor och reperition av övningar.

    På kursen lär vi oss och tillämpar balanserande och lugnande tekniker, med fokus på specifika enkla och kraftfulla rörelser som tillsammans bildar en daglig energirutin. Rörelserna ger dig bättre tillgång till din självläkande förmåga och mer energi! Kursens omfattar övningarna i den dagliga energirutin med Donna Eden i utökad version samt information och erfarenhet av hur och varför rörelserna balanserar olika energiflöden och energimönster.

    Vi utför energirörelserna tillsammans, lär oss teorin bakom och delar erfarenheter. Läraren visar hur teknikerna fungerar genom att testa deltagarnas energimönster och sedan kontrollera effekten igen efter övningen.

    Skriftlig handbok på engelska ingår. Kursspråket är i övrigt svenska.

    Max antal deltagare: 8 (minimum för att kursen ska bli av är 4).


    To register for this class, contact Anna Ritamäki-Sjöstrand at +358 50 379 3146, by email, or visit the website at: (Boka tid! -> Kurser).


    Donna Eden’s Introduction to Energy Medicine - The Daily Energy Routine
    Saturday, March 5, 2022


    3 - 8 p.m. Eastern European Time (Helsinki)

    It's possible to participate in the course coming from mainland Finland (morning ferry from Turku and back in the middle of the night sleeping on the ferry to Helsinki, or, less comfortably to Turku).



    Kaffe, te samt vegetarisk middag ingår. Du är välkommen att kontakta läraren om du har frågor (inklusive tekniska problem att anmäla dig). Den som är mycket motiverad, men har ekonomiska begränsningar, får gärna höra sig för om möjligheter till rabatt.

    Betalning till firma Klerfontes kontonummer eller kontant (enligt information efter bokning).


    The teacher can help you find accommodation if you need it (as well as advice on travel from the mainland or Sweden).




    Inzenter, Nygatan 14 (Bio Savoy), Mariehamn, Åland, Finland

    Karen BerryDonna Eden’s Intro to EM – The Daily Energy Routine Anna Ritamäki-Sjöstrand in Finland 202111