Donna’s Daily Energy Routine

This is a quick and easy routine that you can do in just a few minutes to build your immune system, gain energy, feel younger, and relieve pain.

Over the years, I started teaching a simple energy routine that people could do every day in five to seven minutes to establish positive “energy habits” in their bodies which strengthen their immune systems and help them navigate through the stresses we all face today. Thousands of people around the world are now doing it daily! Based on their feedback, I would tweak it every now and then to make it even more effective. I’ve just filmed the definitive version. It is solid, and I have tons of evidence that it works. You need only do it!


Louise Hutner

I shifted from feeling like a helpless victim, hoping someone could finally rescue me, to learning that I had the power to help my body heal. What a life-changing realization! No one had ever told me, or shown me, this!

Patricia Young

Since doing the cross shoulder pull, triple warmer, and Wayne Cook posture... no more tight/tense shoulders and I don't snap in traffic anymore. Thank you!

Challenge Yourself with Our 28-Day Daily Energy Routine Challenge!

In February 2017, we launched a 28-Day Daily Energy Routine Challenge. If you'd like to experience the benefits of Donna's Daily Energy Routine, give it a try for 28 days. (And it's ok, if you miss a few.) 

The 28-Day Daily Energy Routine Challenge Playlist 

28 Videos filmed by the Eden Energy Medicine Staff - Watch one every day!

David FeinsteinDonna’s Daily Energy Routine